Evan Williams 10000m row
10,000m
Meters
43:04.9
Time
2:09.2
Pace
613
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
March 02, 2022 19:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.9 | 10,000m | 2:09.2 | 162 | 857 | 23 | 147 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 138 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 22 | 142 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 24 | 145 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 24 | 150 |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 25 | 161 |
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10K Steady