Evan Williams 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 129 |
March 04, 2022 09:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 113 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 113 |
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5min Warm Up