Evan Williams v10:00/2:32r...3 row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,874m |
| Overall Time | 29:04.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 126 |
March 04, 2022 09:34:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 27 | 159 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 27 | 157 | |
| r: 2:32 | 13m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | 161 | |
| r: 2:32 | 22m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 161 | |
| r35m |
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Workout Graph
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Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm.