Evan Williams 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 127 |
March 09, 2022 09:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 98 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min Warm Up