Evan Williams v6:00/1:01r...6 row
8,339m
Meters
36:00.0
Time
2:09.5
Pace
510
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 8,432m |
| Overall Time | 43:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 124 |
March 09, 2022 10:07:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,339m | 2:09.5 | 161 | 854 | 19 | 147 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 135 | |
| r: 1:01 | 19m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 144 | |
| r: 1:02 | 15m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 149 | |
| r: 1:02 | 22m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 149 | |
| r: 1:50 | 12m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 156 | |
| r: 1:46 | 12m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 154 | |
| r: 0:48 | 13m | ||||||
| r93m |
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Workout Graph
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Wk4S5 RowAlong: 6x6mins alternating 20/18spm and 2k+10/2k+12