Evan Williams v2:00/r...13 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,202m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 135 |
March 10, 2022 18:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | 129 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 118 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 127 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 130 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 129 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 131 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 143 |
| r0m |
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Workout Graph
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10mins warm up for a sprint/hard session