Evan Williams 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
56
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 11, 2022 08:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 108 |
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5min Warm Up