Evan Williams 30:00 row

6,820m

Meters

30:00.0

Time

2:11.9

Pace

408

Calories

141

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count607
Drag Factor118

March 11, 2022 09:25:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/10) effort.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,820m 2:11.9 152 824 20 141
5:00.0 1,128m 2:12.9 149 812 20 130
10:00.0 1,128m 2:12.9 149 812 20 135
15:00.0 1,128m 2:12.9 149 812 20 138
20:00.0 1,136m 2:12.0 152 823 20 143
25:00.0 1,145m 2:11.0 156 835 20 149
30:00.0 1,155m 2:09.8 160 849 21 153

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Workout Graph

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