Evan Williams 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
March 11, 2022 09:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 20 | 141 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 130 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 135 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 138 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 143 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 149 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 153 |
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Workout Graph
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Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/10) effort.