Evan Williams v2:00/r...13 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
128
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 124 |
March 12, 2022 08:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | 129 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 115 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 126 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 132 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 136 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 135 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 138 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 140 |
| r0m |
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Workout Graph
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10mins warm up for a sprint/hard session