Evan Williams v2:00/r...13 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
128
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,229 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 124 |
March 12, 2022 08:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 768 | 21 | 129 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 18 | 115 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 130 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 18 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 139 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 143 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 140 |
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Workout Graph
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10mins warm up for a sprint/hard session