Evan Williams 1217m row
1,217m
Meters
5:16.9
Time
2:10.1
Pace
81
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 124 |
March 12, 2022 09:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,217m | 2:10.1 | 159 | 845 | 29 | 156 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 153 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 159 |
| 0:53.6 | 1,217m | 2:03.5 | 186 | 939 | 27 | 160 |
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2k sprint pacer