Evan Williams 25:18 row
5,734m
Meters
25:18.0
Time
2:12.3
Pace
345
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 123 |
March 12, 2022 09:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,734m | 2:12.3 | 151 | 819 | 23 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 140 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 146 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 152 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 149 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 154 |
| 25:18.0 | 9m | 16:40.0 | 0 | 301 | 0 | 154 |
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Workout Graph
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Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.