Evan Williams v200m/r...6 row
1,000m
Meters
5:29.9
Time
2:44.9
Pace
51
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 126 |
March 22, 2022 09:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 19 | 100 |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 24 | 90 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 19 | 96 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 16 | 103 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 17 | 108 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 | 110 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 112 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM