Evan Williams 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
March 22, 2022 09:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 20 | 148 |
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Wk1S1 : 30min @20spm - 2k+18