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Evan Williams 30:00 row

6,634m

Meters

30:00.0

Time

2:15.6

Pace

382

Calories

141

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate20
Stroke Count606
Drag Factor125

March 24, 2022 08:33:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,634m 2:15.6 140 782 20 141
2:00.0 435m 2:17.9 133 759 18 125
4:00.0 441m 2:16.0 139 778 20 134
6:00.0 448m 2:13.9 146 801 22 134
8:00.0 441m 2:16.0 139 778 20 136
10:00.0 435m 2:17.9 133 759 19 136
12:00.0 441m 2:16.0 139 778 19 140
14:00.0 448m 2:13.9 146 801 22 141
16:00.0 441m 2:16.0 139 778 21 142
18:00.0 435m 2:17.9 133 759 18 141
20:00.0 441m 2:16.0 139 778 20 145
22:00.0 448m 2:13.9 146 801 22 146
24:00.0 442m 2:15.7 140 781 20 147
26:00.0 435m 2:17.9 133 759 18 147
28:00.0 441m 2:16.0 139 778 21 149
30:00.0 462m 2:09.8 160 849 23 154

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Workout Graph

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