Evan Williams 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 27, 2022 09:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 20 | 134 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 118 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 122 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 130 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 130 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 130 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 133 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 136 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 133 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 134 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 137 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 139 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 139 |
| 26:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 139 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 141 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 152 |
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Workout Graph
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Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins