Evan Williams v4:00/1:23r...7 row
12,307m
Meters
56:00.0
Time
2:16.5
Pace
721
Calories
134
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,429m |
| Overall Time | 1:04:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 127 |
March 28, 2022 10:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,307m | 2:16.5 | 138 | 773 | 18 | 134 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 98 | |
| r: 1:23 | 22m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 127 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 136 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 140 | |
| r: 1:30 | 22m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | 145 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 | 143 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 127 | |
| r122m |
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10KW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm