Evan Williams v4:00/1:55r...3 row
7,828m
Meters
36:00.0
Time
2:17.9
Pace
454
Calories
131
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 125 |
March 30, 2022 09:20:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,828m | 2:17.9 | 133 | 758 | 19 | 131 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 96 | |
| r: 1:55 | 19m | ||||||
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 20 | 137 | |
| r: 2:05 | 20m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 119 | |
| r39m |
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Workout Graph
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10KW1S2
Row 30 mins at 20 strokes per minute at 2k+18 pace