Evan Williams v5:00/2:50r...5 row
6,086m
Meters
27:00.0
Time
2:13.0
Pace
366
Calories
132
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 6,163m |
| Overall Time | 36:09.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 128 |
April 04, 2022 09:40:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,086m | 2:13.0 | 148 | 810 | 22 | 132 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 98 | |
| r: 2:50 | 19m | ||||||
| 6:40.0 | 1,548m | 2:09.1 | 162 | 858 | 24 | 136 | |
| r: 2:31 | 17m | ||||||
| 6:40.0 | 1,569m | 2:07.4 | 169 | 881 | 24 | 143 | |
| r: 2:32 | 19m | ||||||
| 6:40.0 | 1,570m | 2:07.3 | 169 | 882 | 24 | 150 | |
| r: 1:16 | 22m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 118 | |
| r77m |
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Workout Graph
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10KW1S5