Evan Williams v4:00/1:47r...5 row
11,245m
Meters
51:00.0
Time
2:16.0
Pace
661
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 11,322m |
| Overall Time | 58:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
April 05, 2022 09:02:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,245m | 2:16.0 | 139 | 778 | 20 | 135 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 98 | |
| r: 1:47 | 18m | ||||||
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 21 | 135 | |
| r: 2:01 | 15m | ||||||
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 21 | 139 | |
| r: 2:03 | 20m | ||||||
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 21 | 144 | |
| r: 1:22 | 24m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 126 | |
| r77m |
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Workout Graph
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10kW2S1
Row 3 x 15 mins with 2 min rests.
Change every 3 mins through 18/22/24/22/18spm
18 at 2k+20
22 at 2k+15
24 at 2k+12