Evan Williams v4:00/1:35r...8 row
9,412m
Meters
42:00.0
Time
2:13.8
Pace
562
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 9,485m |
| Overall Time | 51:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 121 |
April 07, 2022 08:59:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,412m | 2:13.8 | 146 | 802 | 21 | 138 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 100 | |
| r: 1:35 | 22m | ||||||
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 20 | 134 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 20 | 140 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 153 | |
| r: 3:01 | 16m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 20 | 142 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 160 | |
| r: 1:42 | 21m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 123 | |
| r73m |
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10KW2S3
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times