Evan Williams v4:00/1:30r...3 row
9,046m
Meters
41:00.0
Time
2:15.9
Pace
532
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 124 |
April 08, 2022 08:56:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,046m | 2:15.9 | 139 | 779 | 19 | 137 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 99 | |
| r: 1:30 | 16m | ||||||
| 35:00.0 | 7,842m | 2:13.8 | 146 | 801 | 20 | 143 | |
| r: 1:15 | 14m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 126 | |
| r30m |
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Workout Graph
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10kW2S2
Row 35 minutes at 20spm.