Evan Williams v4:00/1:28r...5 row
8,535m
Meters
39:00.0
Time
2:17.0
Pace
498
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 8,625m |
| Overall Time | 43:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 126 |
April 11, 2022 08:41:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,535m | 2:17.0 | 136 | 767 | 19 | 132 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 94 | |
| r: 1:28 | 25m | ||||||
| 11:00.0 | 2,427m | 2:15.9 | 139 | 779 | 18 | 130 | |
| r: 1:02 | 22m | ||||||
| 11:00.0 | 2,499m | 2:12.0 | 152 | 823 | 22 | 140 | |
| r: 1:01 | 22m | ||||||
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 18 | 142 | |
| r: 1:18 | 21m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 123 | |
| r90m |
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Workout Graph
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10kW2S4
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+18spm at 2k+14