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Evan Williams v5:00/2:25r...22 row

6,313

Meters

27:00.0

Time

2:08.3

Pace

382

Calories

128

Heart Rate

Rest Distance369
Rest Time22:51.0
Overall Distance6,682
Overall Time49:51.0
Average Watts166
Calories Per Hour848
Stroke Rate19
Stroke Count518
Drag Factor125

April 12, 2022 09:07:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,313 2:08.3 166 848 19 128
5:00.0 1,037 2:24.6 116 696 18 111
r: 2:25 23
1:00.0 239 2:05.5 177 900 20 123
r: 1:01 16
1:00.0 239 2:05.5 177 900 19 121
r: 1:02 19
1:00.0 240 2:05.0 179 900 20 120
r: 1:02 16
1:00.0 241 2:04.4 181 900 19 126
r: 1:02 22
1:00.0 244 2:02.9 188 900 20 131
r: 1:01 17
1:00.0 242 2:03.9 184 900 20 127
r: 1:02 15
1:00.0 242 2:03.9 184 900 19 129
r: 1:01 20
1:00.0 243 2:03.4 186 900 20 134
r: 1:02 14
1:00.0 244 2:02.9 188 900 20 136
r: 1:02 14
1:00.0 243 2:03.4 186 900 20 136
r: 1:01 15
1:00.0 245 2:02.4 191 900 20 137
r: 1:02 16
1:00.0 244 2:02.9 188 900 19 140
r: 1:02 19
1:00.0 247 2:01.4 195 960 20 140
r: 1:01 14
1:00.0 245 2:02.4 191 900 20 140
r: 1:02 18
1:00.0 244 2:02.9 188 900 19 141
r: 1:02 22
1:00.0 243 2:03.4 186 900 20 135
r: 1:01 16
1:00.0 244 2:02.9 188 900 20 140
r: 1:02 16
1:00.0 245 2:02.4 191 900 20 142
r: 1:01 13
1:00.0 243 2:03.4 186 900 19 140
r: 1:02 20
1:00.0 248 2:00.9 198 960 20 144
r: 0:55 24
2:00.0 409 2:26.6 111 660 17 120
r369

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Workout Graph

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