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Evan Williams v5:00/2:25r...22 row

6,313m

Meters

27:00.0

Time

2:08.3

Pace

382

Calories

128

Heart Rate

Rest Distance369m
Rest Time22:51.0
Overall Distance6,682m
Overall Time49:51.0
Average Watts166
Calories Per Hour870
Stroke Rate19
Stroke Count518
Drag Factor125

April 12, 2022 09:07:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,313m 2:08.3 166 870 19 128
5:00.0 1,037m 2:24.6 116 698 18 111
r: 2:25 23m
1:00.0 239m 2:05.5 177 909 20 123
r: 1:01 16m
1:00.0 239m 2:05.5 177 909 19 121
r: 1:02 19m
1:00.0 240m 2:05.0 179 916 20 120
r: 1:02 16m
1:00.0 241m 2:04.4 181 924 19 126
r: 1:02 22m
1:00.0 244m 2:02.9 188 948 20 131
r: 1:01 17m
1:00.0 242m 2:03.9 184 932 20 127
r: 1:02 15m
1:00.0 242m 2:03.9 184 932 19 129
r: 1:01 20m
1:00.0 243m 2:03.4 186 940 20 134
r: 1:02 14m
1:00.0 244m 2:02.9 188 948 20 136
r: 1:02 14m
1:00.0 243m 2:03.4 186 940 20 136
r: 1:01 15m
1:00.0 245m 2:02.4 191 956 20 137
r: 1:02 16m
1:00.0 244m 2:02.9 188 948 19 140
r: 1:02 19m
1:00.0 247m 2:01.4 195 972 20 140
r: 1:01 14m
1:00.0 245m 2:02.4 191 956 20 140
r: 1:02 18m
1:00.0 244m 2:02.9 188 948 19 141
r: 1:02 22m
1:00.0 243m 2:03.4 186 940 20 135
r: 1:01 16m
1:00.0 244m 2:02.9 188 948 20 140
r: 1:02 16m
1:00.0 245m 2:02.4 191 956 20 142
r: 1:01 13m
1:00.0 243m 2:03.4 186 940 19 140
r: 1:02 20m
1:00.0 248m 2:00.9 198 980 20 144
r: 0:55 24m
2:00.0 409m 2:26.6 111 681 17 120
r369m

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Workout Graph

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