Evan Williams v4:00/1:35r...3 row
9,909m
Meters
46:00.0
Time
2:19.2
Pace
574
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 9,939m |
| Overall Time | 49:51.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 129 |
April 15, 2022 09:06:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,909m | 2:19.2 | 130 | 745 | 19 | 132 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 98 | |
| r: 1:35 | 20m | ||||||
| 40:00.0 | 8,742m | 2:17.2 | 135 | 765 | 20 | 136 | |
| r: 2:16 | 10m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 120 | |
| r30m |
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