Evan Williams v4:00/1:47r...12 row
10,279m
Meters
46:00.0
Time
2:14.2
Pace
609
Calories
135
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 10,313m |
| Overall Time | 49:03.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 130 |
April 18, 2022 09:14:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,279m | 2:14.2 | 145 | 797 | 21 | 135 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 101 | |
| r: 1:47 | 14m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 120 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 125 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 129 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 135 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 137 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 142 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 144 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 150 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 153 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 159 | |
| r: 1:16 | 20m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 121 | |
| r34m |
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Workout Graph
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10KW1S3
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.