Evan Williams v4:00/1:46r...3 row
7,783m
Meters
36:00.0
Time
2:18.7
Pace
451
Calories
128
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,818m |
| Overall Time | 38:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 123 |
April 19, 2022 09:27:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,783m | 2:18.7 | 131 | 750 | 18 | 128 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 91 | |
| r: 1:46 | 17m | ||||||
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 18 | 134 | |
| r: 1:06 | 18m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 119 | |
| r35m |
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Workout Graph
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10KW3S4
30min 18spm row at 2k+20-22 to recover and work on technique.
Can you row it with your feet out of the straps? (Or very loose?)