Evan Williams v4:00/1:44r...11 row
11,198m
Meters
51:00.0
Time
2:16.6
Pace
652
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 11,235m |
| Overall Time | 54:17.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 123 |
April 23, 2022 08:26:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,198m | 2:16.6 | 137 | 772 | 18 | 132 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 95 | |
| r: 1:44 | 16m | ||||||
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 20 | 128 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 18 | 133 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 20 | 138 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 138 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 142 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 142 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 142 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 143 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 144 | |
| r: 1:33 | 21m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 122 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.