Evan Williams v4:00/2:18r...12 row
8,426m
Meters
36:00.0
Time
2:08.1
Pace
522
Calories
143
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 8,646m |
| Overall Time | 54:43.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 125 |
April 26, 2022 09:09:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,426m | 2:08.1 | 166 | 872 | 24 | 143 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 101 | |
| r: 2:18 | 21m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 147 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 147 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 150 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 151 | |
| r: 1:31 | 18m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 152 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 155 | |
| r: 1:31 | 24m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 156 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 160 | |
| r: 1:42 | 19m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 122 | |
| r220m |
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Workout Graph
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10KW4S3 - youtu.be/Ipx4f2DgXls
Row 10 x 3 mins at 26-28spm with 90 second rests @ 2K+7.