Evan Williams v4:00/1:20r...3 row
7,896m
Meters
36:00.0
Time
2:16.7
Pace
462
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 7,929m |
| Overall Time | 38:23.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 27, 2022 08:18:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,896m | 2:16.7 | 137 | 770 | 19 | 138 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 98 | |
| r: 1:20 | 15m | ||||||
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 20 | 145 | |
| r: 1:03 | 18m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 121 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10KW4S4 - youtu.be/fc64k72F1SI
A simple recovery row during a tough week’s training. 30mins at 20spm - pace is 2k+18.