Evan Williams v4:00/2:25r...17 row
11,536m
Meters
51:00.0
Time
2:12.6
Pace
690
Calories
139
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,609m |
| Overall Time | 58:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 124 |
May 01, 2022 09:03:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,536m | 2:12.6 | 150 | 816 | 22 | 139 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 95 | |
| r: 2:25 | 19m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 129 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 137 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 142 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 145 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 1:59 | 15m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 139 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 144 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 147 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 155 | |
| r: 1:59 | 21m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 145 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 148 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 152 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 154 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 1:07 | 18m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 124 | |
| r73m |
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Workout Graph
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10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times