Evan Williams v4:00/1:54r...7 row
12,245m
Meters
56:00.0
Time
2:17.1
Pace
713
Calories
135
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 12,279m |
| Overall Time | 59:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
May 03, 2022 08:45:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,245m | 2:17.1 | 136 | 766 | 19 | 135 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 97 | |
| r: 1:54 | 19m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 128 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 137 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 19 | 140 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 21 | 146 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 | 144 | |
| r: 1:54 | 15m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 124 | |
| r34m |
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Workout Graph
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10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20 pace.
20spm at 2K+16 pace.