Evan Williams v5:00/2:29r...8 row
8,619m
Meters
37:00.0
Time
2:08.7
Pace
535
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 8,742m |
| Overall Time | 54:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 130 |
May 05, 2022 08:43:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,619m | 2:08.7 | 164 | 863 | 24 | 140 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 103 | |
| r: 2:29 | 18m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 137 | |
| r: 2:31 | 16m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 144 | |
| r: 2:32 | 19m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 148 | |
| r: 2:32 | 15m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 150 | |
| r: 2:31 | 16m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 152 | |
| r: 2:32 | 22m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 160 | |
| r: 2:04 | 17m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 119 | |
| r123m |
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Workout Graph
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10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses.