Evan Williams v4:00/2:15r...12 row
10,389m
Meters
46:00.0
Time
2:12.8
Pace
622
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 10,426m |
| Overall Time | 49:24.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 127 |
May 09, 2022 11:08:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,389m | 2:12.8 | 149 | 813 | 21 | 143 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 96 | |
| r: 2:15 | 21m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 132 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 143 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 141 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 148 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 143 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 152 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 150 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 159 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 155 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 161 | |
| r: 1:09 | 16m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 135 | |
| r37m |
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Workout Graph
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10KW5S5 - youtu.be/PjCSvTrrFN0
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes.