Evan Williams v4:00/1:12r...3 row
7,844m
Meters
36:00.0
Time
2:17.6
Pace
458
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 7,884m |
| Overall Time | 38:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 121 |
May 16, 2022 12:06:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,844m | 2:17.6 | 134 | 761 | 19 | 137 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 89 | |
| r: 1:12 | 18m | ||||||
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | 145 | |
| r: 1:41 | 22m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | 124 | |
| r40m |
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Workout Graph
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10KW6S4 - youtu.be/R8i2hID8sL8
Take 30 minutes to build your fitness and step down off the tough rows for a session.
🚣 30 minutes at 20spm
➔Pace Guide = 2K+18)