Evan Williams v3:00/1:31r...12 row
8,841m
Meters
36:00.0
Time
2:02.1
Pace
571
Calories
146
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 126 |
May 19, 2022 09:17:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,841m | 2:02.1 | 192 | 960 | 27 | 146 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 132 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 137 | |
| r: 1:32 | 17m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 139 | |
| r: 1:31 | 21m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 144 | |
| r: 1:32 | 23m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 144 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 145 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 148 | |
| r: 1:31 | 19m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 150 | |
| r: 1:50 | 20m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 153 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 153 | |
| r: 1:32 | 15m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 159 | |
| r: 0:53 | 18m | ||||||
| r215m |
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Workout Graph
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10KW7S1 - youtu.be/sup4Plw93Dw
🚣12 x 3 mins with 90 second rests at 26-28spm 🚣♀️