Evan Williams v3:00/1:31r...12 row
8,841
Meters
36:00.0
Time
2:02.1
Pace
571
Calories
146
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 126 |
May 19, 2022 09:17:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,841 | 2:02.1 | 192 | 951 | 27 | 146 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | 132 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | 137 | |
| r: 1:32 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | 139 | |
| r: 1:31 | 21 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 144 | |
| r: 1:32 | 23 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | 144 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 145 | |
| r: 1:32 | 20 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | 148 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 148 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 150 | |
| r: 1:50 | 20 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 153 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 153 | |
| r: 1:32 | 15 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | 159 | |
| r: 0:53 | 18 | ||||||
| r215 |
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Workout Graph
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10KW7S1 - youtu.be/sup4Plw93Dw
🚣12 x 3 mins with 90 second rests at 26-28spm 🚣♀️