Evan Williams 1:00:00 row
13,378m
Meters
1:00:00.0
Time
2:14.5
Pace
788
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
May 20, 2022 09:21:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,378m | 2:14.5 | 144 | 794 | 20 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 120 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 126 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 132 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 128 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 139 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 131 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 138 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 141 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 139 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 142 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 146 |
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10KW7S2
🚣60 minutes - changing through 18/20/22spm x 4 🚣♀️