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Evan Williams v4:00/2:11r...22 row

6,137m

Meters

26:00.0

Time

2:07.0

Pace

381

Calories

125

Heart Rate

Rest Distance358m
Rest Time23:24.0
Overall Distance6,495m
Overall Time49:24.0
Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count509
Drag Factor154

May 23, 2022 08:31:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k
🚣20 x 1 min at 20spm with 1 min rests🚣‍♀️

erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,137m 2:07.0 170 886 19 125
4:00.0 771m 2:35.6 93 619 19 90
r: 2:11 29m
1:00.0 245m 2:02.4 191 956 20 118
r: 1:03 22m
1:00.0 245m 2:02.4 191 956 20 120
r: 1:01 20m
1:00.0 246m 2:01.9 193 964 20 123
r: 1:01 16m
1:00.0 247m 2:01.4 195 972 20 128
r: 1:02 15m
1:00.0 247m 2:01.4 195 972 20 128
r: 1:01 15m
1:00.0 247m 2:01.4 195 972 20 130
r: 1:02 13m
1:00.0 249m 2:00.4 200 988 20 131
r: 1:01 21m
1:00.0 247m 2:01.4 195 972 20 133
r: 1:02 15m
1:00.0 249m 2:00.4 200 988 20 136
r: 1:02 11m
1:00.0 247m 2:01.4 195 972 20 132
r: 1:01 14m
1:00.0 250m 2:00.0 203 997 20 139
r: 1:02 22m
1:00.0 251m 1:59.5 205 1005 21 139
r: 1:02 18m
1:00.0 246m 2:01.9 193 964 20 133
r: 1:02 13m
1:00.0 250m 2:00.0 203 997 20 139
r: 1:01 21m
1:00.0 246m 2:01.9 193 964 20 135
r: 1:02 13m
1:00.0 248m 2:00.9 198 980 20 140
r: 1:02 23m
1:00.0 249m 2:00.4 200 988 20 139
r: 1:01 11m
1:00.0 248m 2:00.9 198 980 20 138
r: 1:01 13m
1:00.0 248m 2:00.9 198 980 20 138
r: 1:02 13m
1:00.0 250m 2:00.0 203 997 20 142
r: 1:42 20m
2:00.0 410m 2:26.3 112 684 17 118
r358m

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