Evan Williams v4:00/1:31r...3 row
7,865m
Meters
36:00.0
Time
2:17.3
Pace
460
Calories
135
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 7,895m |
| Overall Time | 38:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 125 |
May 24, 2022 08:22:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,865m | 2:17.3 | 135 | 765 | 18 | 135 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 87 | |
| r: 1:31 | 18m | ||||||
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 18 | 143 | |
| r: 1:22 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 121 | |
| r30m |
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Workout Graph
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RA79 - 30 mins 18spm - 10KW7S4
10KW7S4
erg.zone