Evan Williams v4:00/1:28r...4 row
10,469m
Meters
46:00.0
Time
2:11.8
Pace
636
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 10,528m |
| Overall Time | 51:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
May 26, 2022 08:23:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,469m | 2:11.8 | 153 | 825 | 23 | 144 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 97 | |
| r: 1:28 | 22m | ||||||
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 24 | 144 | |
| r: 2:02 | 21m | ||||||
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 24 | 156 | |
| r: 1:32 | 16m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 125 | |
| r59m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5
10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣♀️
➔Pace Guide = 2K+12
erg.zone