Evan Williams v4:00/r...10 row
9,528m
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 9,601m |
| Overall Time | 52:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 126 |
May 30, 2022 11:05:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,528m | 2:05.9 | 175 | 902 | 24 | 151 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 135 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 148 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 143 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 148 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 159 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 151 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 162 | |
| r: 3:01 | 18m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 154 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 163 | |
| r73m |
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RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg
Row hard for four minutes, then harder for 4 minutes - 5 times - in this tough rowing workout.
🚣5 x 8mins with 3 min rests - split the 8 minutes in half 🚣♀️
erg.zone