Evan Williams 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
394
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 31, 2022 09:01:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 18 | 134 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 118 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 126 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 128 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 134 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 133 |
| 18:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 138 |
| 21:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 138 |
| 24:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 141 |
| 27:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | 141 |
| 30:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 145 |
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RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs
🚣Alternate 18spm and 20spm every 3 minutes 🚣♀️
➔Pace Guide = 18spm at 2K+20 then 20spm at 2K+18
erg.zone