Evan Williams 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
June 02, 2022 08:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 108 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min Warm Up
4 min Warm Up
erg.zone