Evan Williams 10000m row
10,000m
Meters
44:17.2
Time
2:12.8
Pace
610
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
June 02, 2022 09:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.2 | 10,000m | 2:12.8 | 149 | 813 | 25 | 151 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 142 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 147 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 152 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 | 156 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 | 158 |
| 5:07.5 | 6,000m | 2:33.7 | 96 | 631 | 22 | 151 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 26 | 151 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 26 | 149 |
| 4:53.8 | 9,000m | 2:26.9 | 110 | 679 | 23 | 147 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 26 | 158 |
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10K
With 10 splits
erg.zone