Evan Williams 4:00 row
781m
Meters
4:00.0
Time
2:33.6
Pace
42
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 128 |
June 06, 2022 08:15:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 100 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 100 |
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4 min Warm Up
4 min Warm Up
erg.zone