Evan Williams 10000m row
10,000m
Meters
43:03.6
Time
2:09.1
Pace
612
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 126 |
June 06, 2022 09:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.6 | 10,000m | 2:09.1 | 162 | 858 | 21 | 151 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 135 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 | 140 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 145 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 149 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 152 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 21 | 156 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 24 | 159 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 23 | 156 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 23 | 157 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 24 | 163 |
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10K
With 10 splits
erg.zone