Evan Williams 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
June 07, 2022 07:13:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 94 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 | 94 |
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4 min Warm Up
4 min Warm Up
erg.zone