Evan Williams 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 125 |
June 07, 2022 07:45:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 19 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 132 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 141 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 141 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 145 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 147 |
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RA84 - 30 min 20spm with Power strokes
10KW8S5
Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.
erg.zone