Evan Williams v2:00/r...13 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
125
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,199m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
June 09, 2022 08:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 129 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 116 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 125 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 128 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 134 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 138 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 135 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 141 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 138 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 146 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 142 |
| r0m |
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Workout Graph
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Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone