Evan Williams v2:00/r...13 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
125
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,199 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
June 09, 2022 08:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 750 | 20 | 129 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 | 116 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | 125 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 18 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 146 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 142 |
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Workout Graph
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Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone