Evan Williams 40:00 row
8,883m
Meters
40:00.0
Time
2:15.0
Pace
522
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 124 |
June 10, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883m | 2:15.0 | 142 | 788 | 20 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 121 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 133 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 135 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 137 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 139 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 145 |
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Workout Graph
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