Evan Williams 4:00 row
713m
Meters
4:00.0
Time
2:48.3
Pace
36
Calories
91
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
June 10, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 | 91 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 86 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 97 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 95 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 89 |
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Workout Graph
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